Author Archives: ICey Torres

Tips on Improving Your Bench Presses

For most athletes and physical fitness enthusiasts alike, the bench press is their gauge for strength and muscle power. If you want to impress the girls in the gym or beat your buddy through this powerful muscle building exercise, here … Continue reading

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Tips on Making Workout Schedules for Building Muscles

If you are serious in your goal of building muscles, it is very important that you consider making a workout schedule. Having a workout schedule will help you to stay focused and practice consistency in your muscle building regimen. Why … Continue reading

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How to Build Muscle Fast and Best Way

Hey there bro, my name is Alexander but they all call me Alex. Like I said on my ‘About Me‘ page, I am so proud of this website because in here I put together all the things that I went … Continue reading

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