Category Archives: Build Abdominal Muscles

A Good Ab Workout – The Five Minutes Abs Routine

No physical fitness regimen is complete without a good abdominal workouts. Most exercisers balk at the idea of having to do crunches and sit-ups for several minutes a day. There is a 5-minute abs routine, however, that can help you … Continue reading

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Workouts for Six Pack Abs

It is not enough to exercise your abdominals in order to attain great six packs. You need to complement your abs workouts with obliques exercises like the oblique crunch and the bicycle kick. A complete washboard look consists of your … Continue reading

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