For most individuals who are striving to build bigger and stronger muscles, it is not enough that they are able to bulk up their physique. They want whatever muscles they have built to be permanent, even if they binge or drink on occasion. The question is it possible to build permanent muscle mass without having to go endure vigorous workouts and observe strict diet plans.
Actually, there are sure fire ways by which you can build permanent muscle mass. Just follow the tips that we have outlined below…
Maintain your current program
You don’t need to start a new exercise program in order to build permanent muscle mass. What is most important is that you regularly observe the workout regimen that you are doing now. To keep your muscles bulked up, make it a point to do regular strength training. Include cardiovascular exercises to keep your heart and lungs functioning effectively.
Maintain a healthy diet
It is very important that you maintain a healthy diet that is loaded with protein. You don’t need to obtain your protein purely from meat sources (which also contain fats). You can also get your protein from vegetarian sources. One of the best sources of protein is soya. You can also go for other vegetarian meals, good examples of which are products by Quorn. By maintaining a high protein diet, you will be able to keep for a much longer period of time the muscle mass that you have succeeded in bulking up.
Drink lots of water
Water is one of the most essential aspects of building permanent muscle mass. As you know, much of the muscles’ shape is due to proteins and water. So if you are to maintain bulked up muscles, you need to keep hydrated. Ideally, the water intake should be 2 liters of water daily or 8-10 glasses of water per day. However, for permanent muscle mass, you should increase your water intake. Drink 12 to 16 ounces of water both before and after your workout. Your water intake also ensures that you wash out any toxins and impurities that have accumulated in your body as well as prevent dehydration following a strenuous workout.
Always get advice from your physician and/or trainer
Before undertaking any changes in your diet plan or exercise program, always make it a point to consult first with your physician and/or physical fitness trainer. Any changes that you make to your routine may have detrimental effects on your physique and overall health. Some individuals who have decided to shift to another diet or program have discovered that they have lost muscle mass instead of retained it. Rather than let all your hard work in building permanent muscle mass go to waste, consult with your physician and trainer if making such changes would be idea for your body.